Barrels Course:
This course introduces the essential techniques and applications of Pilates barrels, including arcs and spine correctors. Students develop a strong understanding of how these tools enhance alignment, flexibility, and core support within the Pilates method.
Magic Circle Course:
This course explores the effective use of the Magic Circle across upper body, lower body, and core exercises. Students learn how to apply resistance-based training to improve strength, control, and body awareness within the Pilates method.